Vegan Black Bean Soup Recipe

Looking for an easy Vegan Black Bean Soup recipe? Learn how to make Vegan Black Bean Soup using healthy ingredients.


Submitted by marren10

Makes 12 servings



Black bean soup with sweet potato, corn, and yumminess

Recipe Ingredients for Vegan Black Bean Soup

1 tablespoon olive oil
1 large onion, chopped
1 sweet potato
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
60 ounce black beans
15 ounce whole kernel corn
14 1/2 ounce crushed tomatoes

Recipe Directions for Vegan Black Bean Soup

  1. Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.

  2. Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Categories

Beans, Tomatoes, Vegetables, First Course, Main Dish, Soup, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 327.5g
Amount Per Serving
Calories
575
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
357mg
15%
Potassium
2400mg
69%
Total Carbohydrates
103.5g
34%
Dietary Fiber
24.9g
100%
Sugars
8.0g
Protein
34.9g
Vitamin A 86% Vitamin C 16%
Calcium 21% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
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