Vegan Bean Taco Filling Recipe

Looking for an easy Vegan Bean Taco Filling recipe? Learn how to make Vegan Bean Taco Filling using healthy ingredients.


Submitted by coyotecreststudio

Makes 8 servings



Taco Filling using fried Beans as its base. Great with taco shells, tortillas, or chips.

Recipe Ingredients for Vegan Bean Taco Filling

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 salt and pepper to taste
1 cup frozen corn kernels
30 ounce black beans, rinsed and drained
1/2 cup chopped fresh cilantro

Recipe Directions for Vegan Bean Taco Filling

  1. Heat olive oil in a medium skillet over medium heat.

  2. Stir in onion, garlic, and bell pepper; cook until tender.

  3. Stir in mashed beans.

  4. Add the cornmeal.

  5. Mix in cumin, paprika, cayenne, chili powder, and salsa.

  6. Cover, and cook 5 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 203.6g
Amount Per Serving
Calories
455
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
1783mg
51%
Total Carbohydrates
81.9g
27%
Dietary Fiber
18.0g
72%
Sugars
3.6g
Protein
26.8g
Vitamin A 3% Vitamin C 4%
Calcium 15% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
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