Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegan Bean Taco Filling Recipe

Looking for an easy Vegan Bean Taco Filling recipe? Learn how to make Vegan Bean Taco Filling using healthy ingredients.


Submitted by coyotecreststudio

Makes 8 servings



Taco Filling using fried Beans as its base. Great with taco shells, tortillas, or chips.

Recipe Ingredients for Vegan Bean Taco Filling

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 salt and pepper to taste
1 cup frozen corn kernels
30 ounce black beans, rinsed and drained
1/2 cup chopped fresh cilantro

Recipe Directions for Vegan Bean Taco Filling

  1. Heat olive oil in a medium skillet over medium heat.

  2. Stir in onion, garlic, and bell pepper; cook until tender.

  3. Stir in mashed beans.

  4. Add the cornmeal.

  5. Mix in cumin, paprika, cayenne, chili powder, and salsa.

  6. Cover, and cook 5 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 203.6g
Amount Per Serving
Calories
455
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
1783mg
51%
Total Carbohydrates
81.9g
27%
Dietary Fiber
18.0g
72%
Sugars
3.6g
Protein
26.8g
Vitamin A 3% Vitamin C 4%
Calcium 15% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement