Vegan Bean and Kale Soup Recipe

Looking for an easy Vegan Bean and Kale Soup recipe? Learn how to make Vegan Bean and Kale Soup using healthy ingredients.


Submitted by slimmingdown24

Makes 8 servings



Hearty vegan soup loaded with nutrition.

Recipe Ingredients for Vegan Bean and Kale Soup

7 oz Tofurky Kielbasa
6 cup, chopped Kale
1 medium (2-1/2" dia) Onions
2 clove Garlic
8 oz Great Northern Beans
2 serving Bouillon
1/4 tsp Red Chili Pepper
2 grams Bay Leaves
1 tsp Italian Seasoning
0.5 tsp Salt, Table
0.25 tsp Pepper, Black
8 cup (8 fl oz) Water

Recipe Directions for Vegan Bean and Kale Soup

Place all ingredients in a crockpot and cook on low for 8-10 hrs or until beans are tender.
Categories

Beans

Nutrition Facts
Serving Size 357.3g
Amount Per Serving
Calories
153
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
578mg
24%
Potassium
251mg
7%
Total Carbohydrates
28.0g
9%
Dietary Fiber
13.8g
55%
Sugars
2.0g
Protein
15.0g
Vitamin A 155% Vitamin C 103%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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