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Vegan Banana Pancakes Recipe

Looking for an easy Vegan Banana Pancakes recipe? Learn how to make Vegan Banana Pancakes using healthy ingredients.


Submitted by barbiedlux80

Makes 8 servings



a delicious breakfast meal w/ fruit

Recipe Ingredients for Vegan Banana Pancakes

400 grams Rogers No Additive Whole Wheat Flour
2 tsp Baking Powder
3 tbsp Vanilla Extract
0.33 cup pieces or chips Walnuts, English
3 tsp Cinnamon, Ground
5 medium (7" to 7-7/8" long)(118 g) Bananas

Recipe Directions for Vegan Banana Pancakes

  1. Blend bananas in blender

  2. add water, flour, vanilla, spices and bp untill correct consistancy

  3. pour mixture in a bowl and mix w/ toasted walnuts

  4. make all pancakes on skillet, freeze unused panakes

Categories

Breakfast

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
286
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
84mg
3%
Potassium
499mg
14%
Total Carbohydrates
56.1g
19%
Dietary Fiber
9.0g
36%
Sugars
9.8g
Protein
8.4g
Vitamin A 1% Vitamin C 11%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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