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Vegan Banana Oatmeal Cookies Recipe

Looking for an easy Vegan Banana Oatmeal Cookies recipe? Learn how to make Vegan Banana Oatmeal Cookies using healthy ingredients.


Submitted by ewwxroflzz

Makes 24 servings



very low cal, low sodium, low fat, low sugar.

Recipe Ingredients for Vegan Banana Oatmeal Cookies

2 cups oats
3/4 tsp. baking soda
1 tsp. cinnamon
4 medium bananas
1/4 cup sunflower seeds
1/4 cup chopped dates

Recipe Directions for Vegan Banana Oatmeal Cookies

  1. Preheat the oven to 350F. Line a baking sheet with parchment and spray with nonstick spray.

  2. Use a good blender to blend the oats into fine flour. Pour the oat flour into a mixing bowl and add the baking soda and cinnamon.

  3. Put the peeled, overripe bananas into the blender and blend until completely smooth. Add to the oat mixture along with the sunflower seeds and dates, and mix until well combined.

  4. Use a 1-ounce cookie scoop to place spoonfuls of the cookie dough on the baking sheet.

  5. Bake for 12 minutes. Cool cookies on a wire rack and store in an airtight container in the refrigerator.

Categories

Dessert, Vegetarian

Nutrition Facts
Serving Size 29.1g
Amount Per Serving
Calories
52
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
110mg
3%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.4g
6%
Sugars
3.6g
Protein
1.4g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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