Vegan Banana Muffins Recipe

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Looking for an easy Vegan Banana Muffins recipe? Learn how to make Vegan Banana Muffins using healthy ingredients.


Submitted by thatmavigirl

Makes 12 servings



from the PETA website http://www.peta.org/living/vegetarian-living/recipes/banana-muffins.aspx

Recipe Ingredients for Vegan Banana Muffins

3 ripe bananas
1/4 cup oil or melted margarine
1 cup sugar
2 cups flour
1 tsp. salt
1 tsp. baking soda
1 cup chopped walnuts (optional)

Recipe Directions for Vegan Banana Muffins

  1. ? Mash bananas (overripe ones make the best bread). Add oil/margarine and sugar. Mix well.

  2. ? Sift the flour, salt, and baking soda together and add to the banana mixture. Mix until the flour is blended (do not beat).

  3. Pour into muffin pans or a bread pan and bake at 360F until a toothpick comes out clean.

  4. Optional: Add a handful of walnuts, oatmeal, raisins, chocolate chips, currants, coconut, or all of the above!

  5. Makes 1 Dozen Muffins

Categories

Breakfast

Nutrition Facts
Serving Size 82.8g
Amount Per Serving
Calories
271
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
183mg
5%
Total Carbohydrates
40.3g
13%
Dietary Fiber
2.0g
8%
Sugars
20.4g
Protein
5.0g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
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