Vegan Banana Bran Muffins Recipe

Looking for an easy Vegan Banana Bran Muffins recipe? Learn how to make Vegan Banana Bran Muffins using healthy ingredients.


Submitted by sydspinnin

Makes 12 servings



These are actually sourdough muffins.

Recipe Ingredients for Vegan Banana Bran Muffins

220 g flour
100 g wheat bran
5 g salt
1 t baking powder
120 g sugar
20 g flax seed
2 bananas
180 g water
1/4 c canola oil

Recipe Directions for Vegan Banana Bran Muffins

  1. MIx dry and wet separately

  2. bake in 375 degree oven till inserted knife comes out clean, but no longer

Categories

Breads

Nutrition Facts
Serving Size 78.4g
Amount Per Serving
Calories
190
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
245mg
7%
Total Carbohydrates
34.5g
11%
Dietary Fiber
5.0g
20%
Sugars
12.5g
Protein
3.7g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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