Vegan Artichoke Spinach Dip Recipe

Looking for an easy vegan artichoke spinach dip recipe? Learn how to make vegan artichoke spinach dip using healthy ingredients.


Submitted by rosedeva25

Makes 8 servings



sautee the vegetables, blend the tofu, nuts, and oil, and then stir into the vegetables

Recipe Ingredients for vegan artichoke spinach dip

12 oz Silken Tofu
1 serving Chreese Mix
200 grams Artichoke Hearts
3 cup Spinach
3 tbsp Olive Oil
1 small Onions
1 oz Cashew Nuts

Recipe Directions for vegan artichoke spinach dip

sautee the vegetables, blend the tofu, nuts, and oil, and then stir into the vegetables
Categories

Vegetarian

Nutrition Facts
Serving Size 107.9g
Amount Per Serving
Calories
103
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
224mg
9%
Potassium
99mg
3%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.5g
6%
Sugars
0.6g
Protein
4.6g
Vitamin A 23% Vitamin C 11%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
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