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Vegan Applesauce Low-Fat Brownies with Dried Apricots Recipe

Looking for an easy Vegan Applesauce Low-Fat Brownies With Dried Apricots recipe? Learn how to make Vegan Applesauce Low-Fat Brownies With Dried Apricots using healthy ingredients.


Submitted by bekindanyway

Makes 7 servings



Low-Fat Low-Sugar Recipe of Brownies With Dried Apricots

Recipe Ingredients for Vegan Applesauce Low-Fat Brownies With Dried Apricots

170 g all-purpose flour
105 g semolina
4 T cocoa powder
1/2 t salt
1 1/3 t baking soda
2 1/2 t Potato Starch
80 g sugar
135 g applesauce
1 1/3 T vinegar
200 ml water
200 g dried apricots

Recipe Directions for Vegan Applesauce Low-Fat Brownies With Dried Apricots

Mix dry ingredients, add applesauce, vinegar, and water. Bake at 180 C/356 F about 20 minutes or less/more (depends on the size of your baking forms).
Categories

Dessert

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
221
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Potassium
223mg
6%
Total Carbohydrates
49.2g
16%
Dietary Fiber
3.0g
12%
Sugars
16.1g
Protein
5.4g
Vitamin A 11% Vitamin C 5%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  •   Bad points
  • High in sugar
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