Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegan Apple Pecan Muffins Recipe

More Recipes:

Looking for an easy vegan apple pecan muffins recipe? Learn how to make vegan apple pecan muffins using healthy ingredients.


Submitted by usnavyangel

Makes 12 servings



Light, fluffy & sweet. Perfect for breakfast, snack, or dessert

Recipe Ingredients for vegan apple pecan muffins

2 c flour
2 tsp cinnamon
1/2 tsp salt
1 tsp baking powder
6 tbsp water
2 tbsp ground flax seed
1/2 c unsweetened applesauce
1/2 c sugar
1 1/2 apple
1 c chopped pecans

Recipe Directions for vegan apple pecan muffins

  1. Preheat oven to 350* f. Grease a muffin pan with 0cal cooking spray or use muffin cups.

  2. In a medium bowl, combine flour, salt, baking powder, & cinnamon. Mix until blended.

  3. In a small bowl Add 6 tbsp of water & 2 tbsp ground flax seed. Mix until creamy. Add the applesauce & Sugar & Whisk together.

  4. Add liquid mixture to dry ingredients until blended. Do not over mix. Fold in pecans & Chopped Apples. Mixture should be thick. If there's still some unblended dry ingredients, add the other 2tbsp of water.

  5. Fill muffin cups 3/4 Of the way (I filled mine to the top) & bake for 15-20 minutes or until a tooth pick inserted into the center of the muffins comes out clean.

Categories

Fruits, Breads, Breakfast, Dessert, Snacks, African, Christmas, Advance, Vegetarian

Nutrition Facts
Serving Size 80.7g
Amount Per Serving
Calories
194
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
145mg
4%
Total Carbohydrates
30.6g
10%
Dietary Fiber
2.6g
10%
Sugars
12.2g
Protein
3.3g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement