Vegan Amish Friendship Pumpkin Muffins Recipe

Looking for an easy Vegan Amish Friendship Pumpkin Muffins recipe? Learn how to make Vegan Amish Friendship Pumpkin Muffins using healthy ingredients.


Submitted by p1nksh4rpiez

Makes 30 servings



Healthful, veganized, wholesome, delicious.

Recipe Ingredients for Vegan Amish Friendship Pumpkin Muffins

3 tbsp flax seeds
9 tbsp water
15 oz pumpkin
1 tbsp molasses
1/3 cup canola oil
1 granny smith apple
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 cups whole wheat flour
1 cup rice dream original enriched
3/4 cup turbinado sugar
1/2 cup whole wheat flour
1/2 cup chopped pecans

Recipe Directions for Vegan Amish Friendship Pumpkin Muffins

  1. You will need starter bread first to make the recipe.

  2. Message me if you want to use this recipe for your additions.

Categories

Dessert

Nutrition Facts
Serving Size 51.4g
Amount Per Serving
Calories
103
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
114mg
3%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.2g
5%
Sugars
5.3g
Protein
1.8g
Vitamin A 45% Vitamin C 1%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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