Vegan Alfredo Recipe

Looking for an easy Vegan Alfredo recipe? Learn how to make Vegan Alfredo using healthy ingredients.


Submitted by danibelle414

Makes 8 servings



Calorie count couldn't locate vegan parmesan cheese, although that's what we used. Also, we didn't use margarine, we used Earth Balance. Blend (in blender) all ingredients except macaroni and heat. Add broth to get to desired consistency. Flavor with garlic pepper, pepper, optional sun-dried tomatoes, spinach, etc. Also could add Morningstar farms chik'n strips to make it "chicken" alfredo. Completely VEGAN!! Cruelty free!

Recipe Ingredients for Vegan Alfredo

8 ounces Silken Tofu
2 tbsp Nutritional Yeast flakes
2 tbsp Parmesan cheese
1/2 cup vegetable broth
8 ounces white mushrooms
2 tbsp margarine
16 ounces elbow macaroni

Recipe Directions for Vegan Alfredo

Directions are up top in the description. Sorry.
Categories

Main Dish

Nutrition Facts
Serving Size 136.2g
Amount Per Serving
Calories
276
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
117mg
5%
Potassium
312mg
9%
Total Carbohydrates
45.2g
15%
Dietary Fiber
2.3g
9%
Sugars
1.9g
Protein
12.0g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in thiamin
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