Vega Protein Smoothie Recipe

Looking for an easy Vega Protein Smoothie recipe? Learn how to make Vega Protein Smoothie using healthy ingredients.


Submitted by tltaylor64

Makes 1 serving



morning smoothie -- can change up berries for very little calorie difference

Recipe Ingredients for Vega Protein Smoothie

0.5 cup Blackberries
1 serving gold tops flax seed
1 serving Vega energizing smoothie protein powder
125 grams Coconut Water

Recipe Directions for Vega Protein Smoothie

mix all ingredients together in a blender, puree until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 235.7g
Amount Per Serving
Calories
190
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
118mg
5%
Potassium
387mg
11%
Total Carbohydrates
25.7g
9%
Dietary Fiber
12.8g
51%
Sugars
11.5g
Protein
11.1g
Vitamin A 3% Vitamin C 116%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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