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Veg Times Tempeh & Potato Breakfast Patties Recipe

Looking for an easy Veg Times Tempeh & Potato Breakfast Patties recipe? Learn how to make Veg Times Tempeh & Potato Breakfast Patties using healthy ingredients.


Submitted by bikeshoes

Makes 8 servings



Veg Times Tempeh & Potato Breakfast Patties

Recipe Ingredients for Veg Times Tempeh & Potato Breakfast Patties

3 cups yukon potatoes
8 oz tempeh
1/3 cup flour
1/4 cup chives
2 tbsp low-sodium soy sauce
1 garlic clove
1 tbsp rosemary
1/2 tsp thyme
1/2 tsp sage
1/2 tsp oregano
2 tbsp olive oil

Recipe Directions for Veg Times Tempeh & Potato Breakfast Patties

Veg Times Tempeh & Potato Breakfast Patties
Categories

Breakfast

Nutrition Facts
Serving Size 100.2g
Amount Per Serving
Calories
151
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
154mg
6%
Potassium
258mg
7%
Total Carbohydrates
19.5g
7%
Dietary Fiber
4.6g
18%
Sugars
1.2g
Protein
6.1g
Vitamin A 2% Vitamin C 21%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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