Veg Times Jamaican Tempeh Patties Recipe

Looking for an easy Veg Times Jamaican Tempeh Patties recipe? Learn how to make Veg Times Jamaican Tempeh Patties using healthy ingredients.


Submitted by bikeshoes

Makes 12 servings



Veg Times Jamaican Tempeh Patties

Recipe Ingredients for Veg Times Jamaican Tempeh Patties


crust:
3 cup flour
1 tbsp curry powder
3/4 tsp salt
1/2 tsp baking powder
4 oz earth balance

filling:
1 tbsp canola oil
1 cup onion
3 garlic cloves
8 oz tempeh
2 tsp curry powder
2 tsp chili powder
1 tsp oregano
1 tsp thyme
1/2 tsp allspice
1/2 cup green onions

Recipe Directions for Veg Times Jamaican Tempeh Patties

Veg Times Jamaican Tempeh Patties
Categories

Main Dish

Nutrition Facts
Serving Size 77.4g
Amount Per Serving
Calories
243
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
108mg
3%
Total Carbohydrates
30.1g
10%
Dietary Fiber
3.4g
14%
Sugars
0.9g
Protein
6.6g
Vitamin A 11% Vitamin C 4%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
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