Veg-Tastic Meat Sauce Recipe

Looking for an easy Veg-Tastic Meat Sauce recipe? Learn how to make Veg-Tastic Meat Sauce using healthy ingredients.


Submitted by katisneko

Makes 4 servings



A veggie-filled meat sauce for over pasta

Recipe Ingredients for Veg-Tastic Meat Sauce

3 cloves garlic, minced
1 small onion, chopped
1 carrot, diced
1 tsp extra virgin olive oil
2 cups tomatoes, chopped
1/2 cup eggplant, chopped
1/4 cup spinach
1/4 cup bok choy
1/2 cup broccoli, chopped
1/2 cup water
5 tbs tomato paste
2 tsp sugar
1 lbs chicken, ground

Recipe Directions for Veg-Tastic Meat Sauce

  1. Saute garlic, onion, carrot and olive oil until soft. If you need more moister in the pan, add a bit of green tea.

  2. Blend all remaining vegetables.

  3. Add blended mix, tomato paste and water to the saute mix. Simmer over medium heat about 10 min.

  4. Stir in tomato paste and sugar. Continue simmering until the sauce is reduced.

  5. Season to taste with basil, oregano, parsley, garlic powder, black pepper and salt.

  6. In a separate pan, brown the ground chicken.

  7. Mix chicken into sauce and serve over pasta.

Categories

Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 303.2g
Amount Per Serving
Calories
243
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
115mg
5%
Potassium
755mg
22%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.2g
13%
Sugars
8.5g
Protein
35.4g
Vitamin A 79% Vitamin C 49%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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