Veg. Stuffed Chicken Recipe

Looking for an easy Veg. Stuffed Chicken recipe? Learn how to make Veg. Stuffed Chicken using healthy ingredients.


Submitted by toyavh77

Makes 6 servings



Need to add 98% Fat free Cream of Chicken Soup

Recipe Ingredients for Veg. Stuffed Chicken

5 oz spinach, chopped
5 oz broccoli, chopped
3 Chicken breast
1/2 cup Fat Free Milk
1 (6oz) package Stove top Stuffing Mix for chicken
1 cup Water
2 tbsp parmesan cheese

Recipe Directions for Veg. Stuffed Chicken

  1. Ok Mix stove top stuffing with water and let it sit after stiring for 5 min.

  2. Defrost Spinach and Broccoli and add it to the stuffing and stir

  3. Cut the chicken into halves

  4. Pound chicken kinda flat

  5. Add stuffing to the center of the chicken roll up and put seam side down on baking tray

  6. Mix can of Cream of chicken soup and milk and stir until every thing is desolved

  7. Pour over the chicken and sprinkle with the parmesan cheese

  8. Preheat oven to bake @ 400degrees and bake for 25-30min.

Categories

Main Dish

Nutrition Facts
Serving Size 223.2g
Amount Per Serving
Calories
279
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
576mg
24%
Potassium
531mg
15%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.0g
8%
Sugars
3.8g
Protein
32.4g
Vitamin A 49% Vitamin C 46%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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