Veg Stir Fry Recipe

Looking for an easy veg stir fry recipe? Learn how to make veg stir fry using healthy ingredients.


Submitted by lkfergus1953

Makes 1 serving



veg. cabbage, peppers, squash and onion in olive oil.

Recipe Ingredients for veg stir fry

0.06 cup, chopped Peppers, Sweet, Green
1 cup, strips Peppers, Sweet, Red
0.13 cup Cabbage, Napa, Cooked

Recipe Directions for veg stir fry

Take veg. cabbage, peppers, squash and onion in olive oil and sir fry for 10 minutes
Categories

Side Dish

Nutrition Facts
Serving Size 157.4g
Amount Per Serving
Calories
42
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
250mg
7%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.7g
7%
Sugars
6.2g
Protein
1.5g
Vitamin A 81% Vitamin C 396%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement