Veg Soup Recipe

Looking for an easy Veg Soup recipe? Learn how to make Veg Soup using healthy ingredients.


Submitted by deelad

Makes 8 servings



Broccoli, Carrots, Celery, Onions & Barley

Recipe Ingredients for Veg Soup

184 grams Carrots
1 stalk, small (5" long)(140 g) Broccoli
120 grams Onions
192 grams Celery
200 grams Barley, Pearled, Cooked
18 4/5 grams Chicken Stock
1 tbsp(18 g) Salt, Table
16 grams Spices Ground Black Pepper

Recipe Directions for Veg Soup

  1. Add all ingredients into a pan

  2. Boil until Softened

  3. Blend

  4. Season to taste

Categories

Soup

Nutrition Facts
Serving Size 111.1g
Amount Per Serving
Calories
58
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1095mg
46%
Potassium
216mg
6%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.8g
11%
Sugars
2.3g
Protein
1.6g
Vitamin A 86% Vitamin C 24%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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