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Veg Soup Recipe

Looking for an easy Veg soup recipe? Learn how to make Veg soup using healthy ingredients.


Submitted by daveywestham

Makes 3 servings



Boil in pot with 1 litre of water

Recipe Ingredients for Veg soup

4 stock cubes
1 carrot
1 brown onion
50 g celery
20 g capsicum
20 g pearled barley
250 g tin crushed tomatoes
20 g mushrooms

Recipe Directions for Veg soup

Boil in pot with 1 litre of water
Categories

Vegetables, Soup, English, Boil

Nutrition Facts
Serving Size 190.3g
Amount Per Serving
Calories
106
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
454mg
13%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.9g
16%
Sugars
6.0g
Protein
4.4g
Vitamin A 72% Vitamin C 43%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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