Veg Soup Recipe

Looking for an easy Veg soup recipe? Learn how to make Veg soup using healthy ingredients.


Submitted by esther55

Makes 20 servings



Eat as much as you need without adding lots of calories

Recipe Ingredients for Veg soup

48 oz Diced Tomatos
64 oz Tomato juice
1 cabbage head
4 cup carrots
1 onion
5 cups zucchini

Recipe Directions for Veg soup

put it all in a big pot and cook till done. You do need to chop things up.
Categories

Soup

Nutrition Facts
Serving Size 250.2g
Amount Per Serving
Calories
52
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
272mg
11%
Potassium
609mg
17%
Total Carbohydrates
12.1g
4%
Dietary Fiber
3.0g
12%
Sugars
8.0g
Protein
2.4g
Vitamin A 75% Vitamin C 72%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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