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Veg Scrambled Eggs and Muffin Recipe

Looking for an easy Veg Scrambled Eggs and Muffin recipe? Learn how to make Veg Scrambled Eggs and Muffin using healthy ingredients.


Submitted by michaelene425

Makes 1 serving



scrambled eggs with canadian bacon and vegi's

Recipe Ingredients for Veg Scrambled Eggs and Muffin

1 muffin English Muffin, Hearty Grains
2 eggs Egg, Scrambled
0.25 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 serving Canadian Style Bacon
1 medium mushroom Portobello Mushrooms

Recipe Directions for Veg Scrambled Eggs and Muffin

  1. add zuchini and onion

  2. then mush

  3. then bacon

  4. cook muffin

Categories

American

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
426
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
428mg
143%
Sodium
963mg
40%
Potassium
436mg
12%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.5g
10%
Sugars
5.9g
Protein
28.4g
Vitamin A 14% Vitamin C 16%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Very high in cholesterol
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