Veg Sautee For Chops & Polenta Recipe

Looking for an easy veg sautee for chops & polenta recipe? Learn how to make veg sautee for chops & polenta using healthy ingredients.


Submitted by panache

Makes 4 servings



use as side for any meat, fish or tofu.

Recipe Ingredients for veg sautee for chops & polenta

1 cup onion, diced
2 ears corn, removed from cob
3/4 cup zucchini
3/4 cup summer squash
1 1/2 cup tomato
2 cloves garlic
1 tbsp rosemary, fresh
1 tbsp oregano, fresh
1 tbsp thyme, fresh
1 tbsp butter
1 tbsp olive oil

Recipe Directions for veg sautee for chops & polenta

heat oil & butter, sautee onion & corn with rosemary, add zucchini, squash, thyme & garlic. add tomato & oregano.
Categories

Side Dish

Nutrition Facts
Serving Size 177.7g
Amount Per Serving
Calories
127
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
33mg
1%
Potassium
419mg
12%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.8g
15%
Sugars
4.3g
Protein
2.7g
Vitamin A 17% Vitamin C 31%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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