Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veg Sandwitch Recipe

Looking for an easy Veg Sandwitch recipe? Learn how to make Veg Sandwitch using healthy ingredients.


Submitted by oojjcorp

Makes 1 serving



This is recipe for Indian Veg sandwitch with simple Veg available in Home

Recipe Ingredients for Veg Sandwitch

2 slice Bread, Whole-wheat, Commercially Prepared
10 grams Mustard Sauce
1 tbsp Light Dressing
1 slice, large (1/4" thick) Onions
30 grams Tomatoes
1 slice Cucumber, Peeled
30 grams Beetroot Slices

Recipe Directions for Veg Sandwitch

You can try without mastered sauce
Categories

Toast

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
223
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
472mg
20%
Potassium
208mg
6%
Total Carbohydrates
35.8g
12%
Dietary Fiber
4.8g
19%
Sugars
9.3g
Protein
8.3g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement