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Veg Sandwich Recipe

Looking for an easy Veg Sandwich recipe? Learn how to make Veg Sandwich using healthy ingredients.


Submitted by ays7

Makes 1 serving



Calories per serving of Vegetable sandwich 130 calories of Bread, wheat (including toast), (2 slice) 30 calories of Boiled potatoes, (0.25 potato (2-1/2" dia, sphere)) 29 calories of Red Ripe Tomatoes, (7 slice, medium (1/4" thick)) 8 calories of Cucumber (peeled), (9 slice) 5 calories of Swad Coriander Chutney, (1 tsp) 3 calories of Onions, raw, (1 slice, thin)

Recipe Ingredients for Veg Sandwich

2 serving White Bread
0.33 small (1-3/4" to 2-1/2" dia.) Potatoes, Boiled
7 slice, medium (1/4" thick) Tomatoes, Red, Ripe
8 slice Cucumber, Peeled
2 slice, thin Onions
0.13 cup slices Beets
4 grams Poppadom Bites Lime and Coriander Chutney

Recipe Directions for Veg Sandwich

  1. Calories per serving of Vegetable sandwich

  2. 130 calories of Bread, wheat (including toast), (2 slice)

  3. 30 calories of Boiled potatoes, (0.25 potato (2-1/2" dia, sphere))

  4. 29 calories of Red Ripe Tomatoes, (7 slice, medium (1/4" thick))

  5. 8 calories of Cucumber (peeled), (9 slice)

  6. 5 calories of Swad Coriander Chutney, (1 tsp)

  7. 3 calories of Onions, raw, (1 slice, thin)

Categories

Tomatoes, Breakfast, Snacks

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
248
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
385mg
16%
Potassium
637mg
18%
Total Carbohydrates
47.2g
16%
Dietary Fiber
3.7g
15%
Sugars
11.4g
Protein
7.1g
Vitamin A 24% Vitamin C 41%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sugar
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