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Veg Red Beans and Rice Recipe

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Looking for an easy Veg Red Beans and Rice recipe? Learn how to make Veg Red Beans and Rice using healthy ingredients.


Submitted by baxtersworld

Makes 4 servings



Basic recipe, sans the spices i usually add.

Recipe Ingredients for Veg Red Beans and Rice

15 oz Kidney Beans Dark Red
1 small Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
3 cloves Garlic
15 oz Petite Cut Diced Tomatoes
1/2 cup Rice

Recipe Directions for Veg Red Beans and Rice

  1. prepare rice according to directions.

  2. sautee everything except beans and rice. spice according to taste

  3. once veggies are cooked, add kidney beans, tomatoes and rice, simmer until rice absorbs extra liquid.

Categories

Main Dish

Nutrition Facts
Serving Size 285.2g
Amount Per Serving
Calories
219
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
555mg
23%
Potassium
142mg
4%
Total Carbohydrates
42.4g
14%
Dietary Fiber
8.6g
34%
Sugars
6.3g
Protein
10.3g
Vitamin A 10% Vitamin C 55%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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