Veg Ratatouille Recipe

Looking for an easy Veg Ratatouille recipe? Learn how to make Veg Ratatouille using healthy ingredients.


Submitted by emski79

Makes 4 servings



good with jacket potato and grilled salmon

Recipe Ingredients for Veg Ratatouille

1 onion
10 mushrooms
2 tinned tomatoes
1 teaspoon garlic puree
1 teaspoon tomato puree
2 courgettes

Recipe Directions for Veg Ratatouille

  1. Fry onions, mushrooms, with garlic

  2. add chopped courgettes

  3. add mashed tomatoes and tomato puree

  4. cook until courgettes starting to soften

  5. serve

Categories

Side Dish

Nutrition Facts
Serving Size 234.6g
Amount Per Serving
Calories
53
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
592mg
17%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.8g
11%
Sugars
5.3g
Protein
3.5g
Vitamin A 14% Vitamin C 46%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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