Veg Posole Recipe

Looking for an easy veg posole recipe? Learn how to make veg posole using healthy ingredients.


Submitted by xmonicax

Makes 8 servings



Although this quick and easy posole soup recipe is both vegetarian and vegan, traditional Mexican posole soup is almost never vegetarian! Though this vegetarian posole recipe may not be quite as authentic as others, you'll find that the combination of peppers, hominy, chili and cumin lends it a satisfying and authentic Mexican flavor.

Recipe Ingredients for veg posole

3 cloves garlic, minced
1 onion, diced
1/2 cup water
3 carrots, sliced
3 cups vegetable broth
28 ounce hominy
28 ounce crushed tomatoes
1 red bell pepper, chopped
1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1 tsp chili powder

Recipe Directions for veg posole

  1. In a large stock pot, simmer the garlic, onion and carrots in the water for a few minutes, until onions are soft. Add vegetable broth and allow to simmer for another 5 minutes or so, until carrots are soft.

  2. Add remaining ingredients, and allow to simmer for at least 20 minutes. Garnish with a bit of chopped fresh cilantro, if desired.

Categories

Tomatoes, Soup, Mexican, Vegetarian

Nutrition Facts
Serving Size 356.8g
Amount Per Serving
Calories
148
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
853mg
36%
Potassium
225mg
6%
Total Carbohydrates
27.5g
9%
Dietary Fiber
7.0g
28%
Sugars
9.9g
Protein
6.3g
Vitamin A 108% Vitamin C 49%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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