Veg Platter Recipe

Looking for an easy Veg Platter recipe? Learn how to make Veg Platter using healthy ingredients.


Submitted by chub91

Makes 1 serving



Yummy filling large veg platter/salad

Recipe Ingredients for Veg Platter

1 cup spinach
1 bell pepper
1 tomato
1 large carrot
1 cup cucumber

Recipe Directions for Veg Platter

  1. Chop veggies into sticks

  2. Serve on plate with spinach

Categories

Salads

Nutrition Facts
Serving Size 387.0g
Amount Per Serving
Calories
100
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
949mg
27%
Total Carbohydrates
21.4g
7%
Dietary Fiber
6.4g
26%
Sugars
11.9g
Protein
3.9g
Vitamin A 384% Vitamin C 292%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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