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Veg Pizza Crust Recipe

Looking for an easy Veg pizza crust recipe? Learn how to make Veg pizza crust using healthy ingredients.


Submitted by brittany_klump

Makes 100 servings



The crust made for the veg pizza

Recipe Ingredients for Veg pizza crust

1 1/2 g water
3 1/2 g whole wheat flour
25 package dry yeast
25 tsp salt

Recipe Directions for Veg pizza crust

  1. Directions

  2. 1.Pour yeast and bowl and pour in water. Mix well.

  3. 2.Add flour and salt and mix until not too wet, but not too dry.

  4. 3.Knead for 15 minutes.

  5. 4.Put some olive oil in a large ziploc bag. Put dough in bag and press out as much air as possible, making sure the dough is covered with oil. Place in fridge for at least one day, up to five days (two seems perfect).

  6. 5.Preheat oven with stone in it to 500*.

  7. 6.Coat work surface with corn meal or flour. Roll or stretch dough to form crust. Brush outside edge with olive oil.

  8. 7.Top w/sauce and toppings. Carefully place pizza on stone.

  9. 8.Bake 5-8 minutes or until curst is done and cheese is bubbly

Categories

Vegetables, Main Dish, Bake

Nutrition Facts
Serving Size 3.3g
Amount Per Serving
Calories
5
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
582mg
24%
Potassium
35mg
1%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.4g
2%
Protein
0.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • No sugar
  • Very high in dietary fiber
  • Very high in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in zinc
  •   Bad points
  • Very high in sodium
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