Veg.Pate/Avacado/Tomato Sandwich Recipe

Looking for an easy Veg.Pate/Avacado/Tomato Sandwich recipe? Learn how to make Veg.Pate/Avacado/Tomato Sandwich using healthy ingredients.


Submitted by hkdmclean

Makes 1 serving



Very filling, high calories, but a good serving of fat via avacado

Recipe Ingredients for Veg.Pate/Avacado/Tomato Sandwich

2 tablespoons Vegetarian Pate
85 g avacado
1/2 tomato
1/2 cup lettuce
1 serving Bread, Whole Wheat (Wonder)

Recipe Directions for Veg.Pate/Avacado/Tomato Sandwich

toast bread and make into a sandwich
Categories

Main Dish

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
395
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
524mg
15%
Total Carbohydrates
45.3g
15%
Dietary Fiber
11.4g
46%
Sugars
4.9g
Protein
12.2g
Vitamin A 10% Vitamin C 22%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
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