Veg Mix Recipe

Looking for an easy veg mix recipe? Learn how to make veg mix using healthy ingredients.


Submitted by lulunatic

Makes 1 serving



sauteed vegetable mix serving for one

Recipe Ingredients for veg mix

1/2 cup bok choy
1/4 cup canned diced tomatoes
1/4 cup chopped onion
1/2 tsp olive oil

Recipe Directions for veg mix

  1. chop/slice all ingredients

  2. saute onion and bok choy in oil

  3. add tomatoes

  4. season as desired

Categories

Side Dish

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
43
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
219mg
6%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
1.2g
Vitamin A 37% Vitamin C 38%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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