Veg-Head Chili with Turkey Recipe

Looking for an easy Veg-Head Chili with Turkey recipe? Learn how to make Veg-Head Chili with Turkey using healthy ingredients.


Submitted by bmfinn1008

Makes 8 servings



Rachael Ray's recipe with the addition of ground turkey.

Recipe Ingredients for Veg-Head Chili with Turkey

2 tablespoons vegetable oil
1 medium onion, chopped
1 large red pepper, seeded and chopped
1 large green pepper, seeded and chopped
4 cloves garlic, crushed and chopped
1 cup low sodium chicken broth
32 ounce crushed tomatoes
14 ounce black beans
14 ounce dark red kidney beans
1 tablespoon ground cumin
2 tablespoons chili powder
1 teaspoon salt
1 cup fat free refried beans
1 pound ground turkey

Recipe Directions for Veg-Head Chili with Turkey

  1. Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.

  2. Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

Categories

Main Dish

Nutrition Facts
Serving Size 393.3g
Amount Per Serving
Calories
599
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
754mg
31%
Potassium
1718mg
49%
Total Carbohydrates
80.4g
27%
Dietary Fiber
22.0g
88%
Sugars
10.8g
Protein
42.9g
Vitamin A 48% Vitamin C 93%
Calcium 20% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin C
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