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Veg Fried Rice Recipe

Looking for an easy Veg Fried Rice recipe? Learn how to make Veg Fried Rice using healthy ingredients.


Submitted by gamermom77

Makes 1 serving



Quick and Easy way to use up leftover rice.

Recipe Ingredients for Veg Fried Rice

1/4 cup white rice, cooked
1 t. sesame oil
1/4 cup mixed vegetables, frozen
1 tsp ginger, ground
1 pinch salt
1 pinch garlic powder

Recipe Directions for Veg Fried Rice

  1. Heat small saute pan, add sesame oil. Saute the rice for a few minutes. Sprinkle garlic and ginger; add veggies.

  2. Add salt, stir well and cook until brown.

Categories

Vegetarian

Nutrition Facts
Serving Size 114.6g
Amount Per Serving
Calories
238
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
166mg
5%
Total Carbohydrates
42.9g
14%
Dietary Fiber
3.2g
13%
Sugars
0.2g
Protein
4.4g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in manganese
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