Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veg: Eggplant Caponata Recipe

Looking for an easy Veg: Eggplant Caponata recipe? Learn how to make Veg: Eggplant Caponata using healthy ingredients.


Submitted by sydspinnin

Makes 6 servings



Surprisingly tasty way to do eggplant. Got thumbs up from teen boys.

Recipe Ingredients for Veg: Eggplant Caponata

400 g eggplant, diced
411 g tomatoes, chopped
75 g olives, green
130 g celery
1 T olive oil
150 g onion
1 large bell pepper
15 g garlic
100 g raisins
1 T capers
1/4 c balsamic vinegar
1/4 t cinnamon

Recipe Directions for Veg: Eggplant Caponata

  1. Chop eggplant and sprinkle with a little salt

  2. Saute garlic, onions and green pepper

  3. Puree tomatoes

  4. Add eggplant to pan

  5. Add raisins, olives, capers

  6. Saute for a while

  7. Add vinegar and cinnamon

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 254.6g
Amount Per Serving
Calories
141
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
610mg
17%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.6g
22%
Sugars
15.9g
Protein
2.8g
Vitamin A 32% Vitamin C 82%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement