Veg Egg Spanish Tortilla Recipe

Looking for an easy veg egg spanish tortilla recipe? Learn how to make veg egg spanish tortilla using healthy ingredients.


Submitted by ukdieter

Makes 6 servings



non stick pan, frylight, dryfry bottom, grill top

Recipe Ingredients for veg egg spanish tortilla

6 eggs
85 g peas
1/2 onion
1/2 red pepper
1/2 green pepper
2 1/2 mushrooms
325 g potato
0.24 tsp salt
0.24 tsp black pepper

Recipe Directions for veg egg spanish tortilla

chop, dry fry veg in spraylight, potato cold from being baked before, chopped and added, season, add eggs, fry bottom grill top
Categories

Main Dish

Nutrition Facts
Serving Size 149.2g
Amount Per Serving
Calories
128
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
160mg
7%
Potassium
398mg
11%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.5g
10%
Sugars
2.7g
Protein
7.9g
Vitamin A 13% Vitamin C 73%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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