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Veg Chile Recipe

Looking for an easy veg chile recipe? Learn how to make veg chile using healthy ingredients.


Submitted by randakacha

Makes 8 servings



vegetarian chile with various vegetables

Recipe Ingredients for veg chile

80 g onions
15 g garlic
4 oz leeks
505 g kidney beans
128 g red pepper
200 g tomato sauce
50 g textured vegetable protein (tvp)
66 g wheat
2 T canola oil
5 cups water

Recipe Directions for veg chile

  1. sautee onions and garlic in oil

  2. add leeks and red peppers

  3. add tvp

  4. add beans & tomato sauce

  5. add water

  6. add wheat

Categories

Beans, First Course

Nutrition Facts
Serving Size 296.3g
Amount Per Serving
Calories
317
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
1153mg
33%
Total Carbohydrates
51.1g
17%
Dietary Fiber
12.2g
49%
Sugars
4.1g
Protein
21.2g
Vitamin A 17% Vitamin C 47%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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