Veg & Chicken Meddley Recipe

Looking for an easy veg & chicken meddley recipe? Learn how to make veg & chicken meddley using healthy ingredients.


Submitted by clio_alex

Makes 16 servings



combination of veg & chicken great for Quiches!! [note: food codes entered already account for salt]

Recipe Ingredients for veg & chicken meddley

211 g leek
150 g mushrooms
180 g courgette
170 g aubergine
80 g chicken meat
2 tbsp olive oil
1 pinch pepper

Recipe Directions for veg & chicken meddley

  1. prepare all vegs and chicken by chopping into small pieces

  2. cook the leeks and mushrooms with the olive oil for a few minutes

  3. add aubergine & courgette and cook until starts to be soft

  4. add the pre cooked and boneless chicken

Categories

Main Dish

Nutrition Facts
Serving Size 51.2g
Amount Per Serving
Calories
36
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
111mg
5%
Potassium
96mg
3%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.8g
3%
Sugars
1.0g
Protein
1.9g
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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