The Veg Butt Recipe

Looking for an easy The Veg Butt recipe? Learn how to make The Veg Butt using healthy ingredients.


Submitted by fitandfabforlife

Makes 2 servings



http://stephaniezahlmann.blogspot.com/2012/02/behold-veg-butt.html

Recipe Ingredients for The Veg Butt

2 slices Whole Wheat Bread
1 oz Cucumber, peeled and sliced thin
1 oz Carrot, shredded
1 oz Alfalfa Sprouts
1 oz Avocado, sliced thin
2 slices Tomato, sliced thin
1 oz Neufchatel Cream Cheese
1 tsp Almond Butter for spreading

Recipe Directions for The Veg Butt

  1. Spread 1 tsp almond butter on one slice of bread and 1 tsp cream cheese on the other. Layer veggies on cream cheese side in this order: cucumber, avocado, carrot, sprout, tomato, salt & pepper, then almond-buttered bread! It's THAT easy!

  2. Slice sandwich in half and serve with fresh fruit - or fruit and yogurt! These are really yummy and SUPER customizeable! Some kids don't like sprouts, others want extra tomato, one doesn't like almond butter, so we use peanut butter, etc. And it gives you an opportunity to try out other veggies on your kidlets - we cut these into fun shapes (or just tiny triangles) & it makes it even more fun!

  3. Try these - change it up and report back! I love hearing how our recipes are being used (and changed) - good for you! Make it your own! ;o)

Categories

Main Dish

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
159
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.2g
Cholesterol
11mg
4%
Sodium
200mg
8%
Potassium
276mg
8%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.7g
15%
Sugars
3.4g
Protein
6.6g
Vitamin A 54% Vitamin C 8%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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