Veg Beef Soup Homemade Recipe

Looking for an easy Veg beef soup Homemade recipe? Learn how to make Veg beef soup Homemade using healthy ingredients.


Submitted by forsythkidmo

Makes 1 serving



A simple soup that uses ingredients that are lying around. This meal is fast and simple.

Recipe Ingredients for Veg beef soup Homemade

60 grams white onion, sliced
71 grams potato, cubed
55 grams carrots, sliced
411 grams diced tomatoes
86 grams green beans
411 grams water
1 dash cayenne pepper
1/4 tsp dried basil

Recipe Directions for Veg beef soup Homemade

In a small frying pan, cut up the beef into bite sized chunks and braise for a few minutes over high heat. Drain and add beef to a medium sized pot. Add the rest of the ingredients and simmer for 90 minutes. Serves 6.
Categories

Main Dish

Nutrition Facts
Serving Size 1094.5g
Amount Per Serving
Calories
203
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
1726mg
49%
Total Carbohydrates
45.7g
15%
Dietary Fiber
12.0g
48%
Sugars
17.7g
Protein
7.8g
Vitamin A 266% Vitamin C 147%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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