Veg.& Beef Multipurpose Material 4/24/11 Recipe

Looking for an easy Veg.& Beef Multipurpose Material 4/24/11 recipe? Learn how to make Veg.& Beef Multipurpose Material 4/24/11 using healthy ingredients.


Submitted by nicolya42

Makes 1 serving



Useful multipurpose beefy veggie dish. Could be used for tacos, taco salad, pizza, over rice, mixed with pasta, etc.

Recipe Ingredients for Veg.& Beef Multipurpose Material 4/24/11

20 oz Beef, Ground, 95% Lean Meat / 5% Fat, Patty
1 medium Orange Hothouse Bell Pepper
6 tbsp chopped Shallots
2 clove Garlic
5 oz Mushrooms Crimini
8 oz Tomato Sauce
1 tbsp Olive Oil

Recipe Directions for Veg.& Beef Multipurpose Material 4/24/11

  1. Brown beef.

  2. Add spices plus a few dashes of Luis spice mix for good measure.

  3. Add veggies and olive oil, sautee until desired nom status.

Categories

Beef

Nutrition Facts
Serving Size 1163.0g
Amount Per Serving
Calories
1244
Calories from Fat
456
% Daily Value*
Total Fat
50.7g
78%
Saturated Fat
18.8g
94%
Trans Fat
0.0g
Cholesterol
431mg
144%
Sodium
1734mg
72%
Potassium
2821mg
81%
Total Carbohydrates
34.7g
12%
Dietary Fiber
8.6g
34%
Sugars
14.2g
Protein
158.4g
Vitamin A 33% Vitamin C 230%
Calcium 9% Iron 98%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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