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Veg & Bean Minestrone Recipe

Looking for an easy Veg & Bean Minestrone recipe? Learn how to make Veg & Bean Minestrone using healthy ingredients.


Submitted by bev1976

Makes 4 servings



Warming lunch for a winters day, add herbs to make it tastier.

Recipe Ingredients for Veg & Bean Minestrone

1 medium onion, finely chopped
2 cloves garlic, peeled but left whole
2 medium zucchini, diced
2 medium carrots, diced
200 g pinto beans, canned or dry beans soaked overnight
400 g chopped tomatoes
500 ml chicken bouillon

Recipe Directions for Veg & Bean Minestrone

  1. Sweat the onion in a non-stick pan for 5 mins or until transclucent

  2. Add the rest of the vegetables and heat, stirring, for 5 mins

  3. Add the stock

  4. Bring to the boil, then allow to simmer for 20 mins or until all the veggies are soft

  5. Season and add chopped herbs.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 311.7g
Amount Per Serving
Calories
229
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
763mg
32%
Potassium
1362mg
39%
Total Carbohydrates
43.2g
14%
Dietary Fiber
11.3g
45%
Sugars
7.9g
Protein
13.7g
Vitamin A 94% Vitamin C 61%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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