Veenu's Rice Recipe

Looking for an easy veenu's rice recipe? Learn how to make veenu's rice using healthy ingredients.


Submitted by ohromujici

Makes 6 servings



saute veg and rice and spices, add water and simmer low 30 min

Recipe Ingredients for veenu's rice

62 grams yellow bell pepper
103 grams cauliflower
124 grams frozen peas
125 grams green cabbage
253 grams onion
20 grams garlic
18 grams extra virgin olive oil
221 grams Rice Basmati
2 cups water
2 t. salt
1 1/2 t. garam masala
1/2 t. cayenne pepper
1 1/2 t. ginger

Recipe Directions for veenu's rice

saute veg and rice and spices, add water and simmer low 30 min
Categories

Side Dish

Nutrition Facts
Serving Size 236.4g
Amount Per Serving
Calories
210
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
805mg
34%
Potassium
217mg
6%
Total Carbohydrates
39.8g
13%
Dietary Fiber
4.8g
19%
Sugars
4.3g
Protein
5.8g
Vitamin A 17% Vitamin C 59%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement