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Veal & Veggies Recipe

Looking for an easy Veal & Veggies recipe? Learn how to make Veal & Veggies using healthy ingredients.


Submitted by minomina

Makes 1 serving



cut veal into cubes add all the vegetables cut into cubes as well add some pepper and boil

Recipe Ingredients for Veal & Veggies

1 potato (2-1/3" x 4-3/4") Potatoes, Baked, Flesh
2 cup slices Squash, Summer, Zucchini, Includes Skin
120 grams Peas, Green
1 medium Onions
1 pepper Peppers, Jalapeno
100 grams Veal, Sirloin

Recipe Directions for Veal & Veggies

cut veal into cubes add all the vegetables cut into cubes as well add some pepper and roast
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 875.0g
Amount Per Serving
Calories
520
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
2008mg
84%
Potassium
2255mg
64%
Total Carbohydrates
77.7g
26%
Dietary Fiber
16.1g
64%
Sugars
20.7g
Protein
39.8g
Vitamin A 133% Vitamin C 102%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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