Veal with Squash Recipe

Looking for an easy Veal with Squash recipe? Learn how to make Veal with Squash using healthy ingredients.


Submitted by mmanders

Makes 3 servings



Boneless veal sirloin served with acorn squash.

Recipe Ingredients for Veal with Squash

2 acorn squash
12 ounces veal, boneless
1/2 cup shallots, minced
1 T rosemary, crushed
1 1/2 t cinnamon
1 1/2 c mixed vegetables, steamed

Recipe Directions for Veal with Squash

  1. Cook squashes in microwave.

  2. Preheat broiler. Spray veal with cooking spray and top with shallots, rosemary and some salt and pepper. Broil til done, turning once.

  3. Scoop squashes out and sprinkle with cinnamon.

Categories

Main Dish

Nutrition Facts
Serving Size 552.1g
Amount Per Serving
Calories
380
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
381mg
16%
Potassium
1654mg
47%
Total Carbohydrates
44.7g
15%
Dietary Fiber
10.0g
40%
Protein
32.4g
Vitamin A 153% Vitamin C 66%
Calcium 18% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No sugar
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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