Veal Parm Recipe

Looking for an easy veal parm recipe? Learn how to make veal parm using healthy ingredients.


Submitted by ksmith116

Makes 4 servings



bread and brown veal in frying pan put on baking sheet cover in tomatoe sauce and cheese

Recipe Ingredients for veal parm

1 lbs veal cutlets
5 tbsp italian breadcrumbs
5 tbsp whole wheat flour
1/2 cup egg whites
3 tbsp extra virgin olive oil
4 slice provolone

Recipe Directions for veal parm

  1. bread and brown veal in frying pan

  2. put on baking sheet cover in tomatoe sauce and cheese bake @350 until cooked

Categories

Main Dish

Nutrition Facts
Serving Size 200.1g
Amount Per Serving
Calories
533
Calories from Fat
280
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
457mg
19%
Potassium
484mg
14%
Total Carbohydrates
14.4g
5%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
46.7g
Vitamin A 5% Vitamin C 0%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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