Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veal Casserole Recipe

Looking for an easy Veal Casserole recipe? Learn how to make Veal Casserole using healthy ingredients.


Submitted by rindi

Makes 2 servings



Odds and ends that needed to be used up.

Recipe Ingredients for Veal Casserole

3/8 cup rice
5 oz. ground veal
2 cups winter squash
1 cup shredded cabbage
1 tbs. smart balance
1/2 cup milk
1 cup plain nonfat yogurt
1/4 cup shredded cheese

Recipe Directions for Veal Casserole

  1. Mix all ingredients.

  2. Bake covered at 350 for 30-60 minutes.

  3. Uncover and bake further until cheese starts to brown.

Categories

Main Dish

Nutrition Facts
Serving Size 485.2g
Amount Per Serving
Calories
518
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
315mg
13%
Potassium
1216mg
35%
Total Carbohydrates
56.0g
19%
Dietary Fiber
3.4g
14%
Sugars
12.9g
Protein
33.3g
Vitamin A 22% Vitamin C 49%
Calcium 48% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement