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Van's Chicken Salad Recipe

Looking for an easy Van's chicken salad recipe? Learn how to make Van's chicken salad using healthy ingredients.


Submitted by vanpirate

Makes 5 servings



Chicken salad with craisins, green onions, sunflower seeds... delicious...

Recipe Ingredients for Van's chicken salad

12 oz chicken breast
1/3 cup of light mayo
2 tbsp sunflower seeds
1/3 cup of craisins
3 green onion
1 tbsp mustard

Recipe Directions for Van's chicken salad

Boil 3 chicken breasts, then shred, and mix in a bowl with all ingredients... eat on bread or with crackers...
Categories

First Course, Main Dish

Nutrition Facts
Serving Size 103.8g
Amount Per Serving
Calories
208
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
180mg
8%
Potassium
229mg
7%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.4g
6%
Sugars
6.3g
Protein
22.1g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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