Vanilla Spice Protein Shake Recipe

Looking for an easy Vanilla Spice Protein Shake recipe? Learn how to make Vanilla Spice Protein Shake using healthy ingredients.


Submitted by kelleyogrady

Makes 1 serving



Delicious protein shake for breakfast, lunch or post workout.

Recipe Ingredients for Vanilla Spice Protein Shake

10 fl oz Vanilla
1 serving 100% Whey Protein Powder
1 tbsp Organics Peanut Butter Crunchy
2 tsp Cinnamon, Ground

Recipe Directions for Vanilla Spice Protein Shake

Put in blender with ice and mix until ice is chopped up.
Categories

Main Dish

Nutrition Facts
Serving Size 419.6g
Amount Per Serving
Calories
282
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
280mg
12%
Potassium
467mg
13%
Total Carbohydrates
12.2g
4%
Dietary Fiber
5.7g
23%
Sugars
2.1g
Protein
28.4g
Vitamin A 13% Vitamin C 0%
Calcium 56% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • Very high in vitamin E
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