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Vanilla Silken Creme Recipe

Looking for an easy Vanilla Silken Creme recipe? Learn how to make Vanilla Silken Creme using healthy ingredients.


Submitted by arielmaya

Makes 4 servings



lovely pillowy vanilla tofu cream

Recipe Ingredients for Vanilla Silken Creme

460 grams nasoya lite silken tofu
1 tsp cinnamon
1/2 tsp vanilla
1/2 cup soy slender
2/5 cup soy milk

Recipe Directions for Vanilla Silken Creme

blend well and serve with oatmeal
Categories

Breakfast

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
63
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
58mg
2%
Total Carbohydrates
2.6g
1%
Dietary Fiber
2.1g
8%
Sugars
1.2g
Protein
9.2g
Vitamin A 39% Vitamin C 0%
Calcium 43% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin E
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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